Blog

• Treat Knots with Theragun

  Apr 13, 2020
  

  If you are several weeks out from your last massage, you might already start to feel the knots creeping into your back, neck, and shoulders. Here are a few methods you may want to try at home that will help to work out knots and tension.

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• Well-Being Mini Facial At Home

  Apr 09, 2020
  

  This week's Facial Friday features Hand & Stone esthetician Lindsay, who shows us the perfect way to de-stress at home with a Well-Being Mini Facial! 

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• Improve Posture and Alignment

  Apr 08, 2020
  

  Having good posture can signify good health. Standing or sitting tall creates an alignment, which aids in the reduction of stress on vital organs.Here are some simple body awareness techniques.

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• Ways to Stay Hydrated

  Apr 06, 2020
  

  Are you drinking enough water to stay hydrated? It’s recommended to drink water when you wake up in the morning, during a meal and throughout the day.

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