Our friendly staff will welcome you and ask you to complete a quick questionnaire about your medical history, past or present injuries, and whether you are pregnant or have other conditions we should be aware of. • Please arrive 10 minutes before your appointment time.

Your Licensed Massage Therapist will guide you to the treatment room and begin with a short consultation to understand your goals—whether that's relaxation, pain relief, or targeted bodywork. You'll then have a moment to change and get comfortable under the sheet on the heated table. • Voice any areas that need special attention or that you'd like them to avoid • Feel free to request lighter or deeper pressure at any point • Customize your lighting, music, and massage table temperature or request a quiet service • Breathe, relax, and allow your body to unwind

Once your massage ends, you'll have a few minutes to get dressed and collect your belongings. Your therapist will check in with you about how you're feeling and offer recommendations for aftercare or follow-up treatments. • Drink plenty of water. • Avoid strenuous activity for the rest of the day if you received firmer pressure • Note any areas that feel especially sore or improved. • Ask about ongoing care or scheduling your next session.