Deep Tissue Massage

Deep Tissue Massage is a therapeutic technique that targets the deeper layers of muscles and connective tissue using slow, firm pressure. Unlike our Classic Massage, which uses a Swedish style with flowing strokes to promote relaxation, Deep Tissue Massage targets chronic muscle tension, knots, and adhesions from stress, overuse, or injury, making it ideal for addressing specific problem areas and improving mobility.

Deep Tissue Massage offers a range of physical and mental benefits that make it an excellent choice for anyone seeking relief from muscle tension or chronic pain. Some of the key benefits include: • Pain relief • Increased mobility and flexibility • Improved circulation • Reduced stress and anxiety • Injury recovery • Detoxification

Deep Tissue Massage can be intense, but it should not be unbearable. You may feel discomfort as the therapist works through tight areas or “knots,” but a skilled massage therapist will adjust the pressure to your comfort level. It’s normal to experience some soreness afterward, but this usually resolves within a day or two and is a sign that tension was released effectively.

While not common, bruising can occur after a Deep Tissue Massage—especially if there was significant muscle tension. At Hand & Stone, our certified Massage Therapists are trained to apply pressure safely and effectively, minimizing the risk of bruising while still delivering therapeutic results. Always communicate your comfort level during the session.

Deep Tissue Massage is ideal for people who experience: • Chronic muscle pain or tightness • Limited range of motion • Recovery from injuries • Postural imbalances from long hours at a desk • Athletic strain or overuse It’s not recommended for those with certain medical conditions, so consult with your provider if you’re unsure.

Frequency depends on your needs. For chronic issues, weekly or bi-weekly sessions may be ideal. For general maintenance and stress relief, once a month may be sufficient. Your Massage Therapist can help you develop a plan based on your goals and response to treatment.