Yes, Prenatal Massage is generally safe for most pregnant women, especially when performed by a certified Massage Therapist trained in prenatal care. At Hand & Stone, our therapists follow strict safety guidelines and tailor each session to your trimester and unique needs. We avoid high-risk pressure points and focus on gentle techniques that promote comfort, circulation, and relaxation. Always consult your healthcare provider before starting massage therapy during pregnancy, especially if you have a high-risk pregnancy or medical complications.

Prenatal Massage offers a variety of physical and emotional benefits that can make your pregnancy journey more comfortable and enjoyable. Some of the key benefits include: - Relief from aches and pains: Pregnancy often brings discomfort in areas such as the lower back, hips, and legs. Prenatal Massage helps to alleviate these aches by relaxing tense muscles and improving mobility. - Reduced swelling: This treatment promotes better circulation, which helps reduce swelling in the hands, feet, and ankles, a common issue during pregnancy. - Improved sleep: By reducing stress and physical discomfort, Prenatal Massage can improve sleep quality, helping you feel more rested and energized. - Stress and anxiety reduction: The calming effects of massage help lower cortisol levels, promoting a sense of relaxation and emotional well-being. - Better circulation: Improved blood flow provides essential nutrients and oxygen to both you and your baby, supporting overall health. - Enhanced posture: By addressing muscle imbalances and tension, Prenatal Massage can help improve posture, reducing strain on your body as it adapts to the changes of pregnancy. - Improved mood: Regular Prenatal Massage can boost your mood by promoting the release of endorphins, your body’s natural feel-good hormones. Whether you’re looking to relieve physical discomfort, manage stress, or simply enjoy some time to yourself, Prenatal Massage is a wonderful way to support your body and mind during pregnancy.

Most women can begin Prenatal Massage after the first trimester, typically starting around 12 weeks. In the first trimester, some providers recommend waiting due to the higher risk of miscarriage and bodily changes. Our therapists are trained to adjust positioning and technique as your pregnancy progresses, ensuring a safe, soothing experience throughout your second and third trimesters.

Absolutely. Back pain and swelling (especially in the feet and ankles) are common concerns during pregnancy. Prenatal Massage helps by improving blood flow and lymphatic drainage, which reduces inflammation and fluid retention. It also releases muscle tension and corrects imbalances caused by your changing posture and center of gravity.

During your first Prenatal Massage, your therapist will discuss your pregnancy stage, health history, and any discomfort you’re experiencing. You’ll be positioned on your side or with specialized support to ensure comfort and safety. The massage itself uses light to moderate pressure with slow, nurturing strokes, focused on relaxation and targeted relief.

Massage frequency depends on your comfort level, stage of pregnancy, and any recommendations from your healthcare provider. Many clients benefit from monthly sessions during the second trimester and increase sessions as needed as the body experiences more strain later in pregnancy. Regular massage can support long-term wellness throughout pregnancy.