When you come to Hand & Stone for your first session, your certified sports massage therapist will begin with a consultation to discuss your specific needs and goals. This includes going over any areas of concern you wish to focus on or avoid, as well as any existing conditions or injuries that might affect your treatment. The therapist will take the time to understand your level of activity, muscle imbalances, and performance goals to create a personalized plan that addresses your body’s specific needs.

During subsequent visits, we will check in with you about any changes in your condition, preferences, or activity level, and we’ll adjust the treatment accordingly to provide the best possible care. Your massage will take place in a tranquil room designed for relaxation, equipped with sound and lighting controls that allow you to customize the ambiance to your liking. You’ll lie on a heated table with crisp linens and a plush blanket to ensure your complete comfort throughout the session.

If you have any additional requests or concerns during your session, we encourage you to communicate them with your therapist. We are here to ensure that you receive the most effective and enjoyable experience possible, tailored entirely to your needs.